Three Eighteen Services

Healing doesn’t happen overnight. It unfolds, branch by branch.

At Three Eighteen Wellness Hub, our services are rooted in Proverbs 3:18 — “She is a tree of life to those who take hold of her; those who hold her fast will be blessed.” She represents WISDOM.

Every session, workshop, and partnership is designed to help you take hold of your life using wisdom to restore peace, purpose, and balance.

You will get therapy that is

Warm, Individualized, Honest,

EVERYTIME

Individual Counseling

Grow inward so you can stand stronger outward.
Life brings seasons of stress, anxiety, and uncertainty. Through compassionate one-on-one sessions, we help you process trauma, uncover the patterns, beliefs, and experiences that may be holding you back, and replace them with grounded strategies for healing and growth.
Focus Areas (see individual counseling page for more areas)

Anxiety, self-esteem, and depression
Grief and life transitions
Identity exploration and personal purpose
Trauma

Approach:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Acceptance Commitment Therapy (ACT), Solution-Focused (SFT), Strength-Based, and Person-Centered

Focus Age:
16 +
Session Format:
45-minute virtual sessions.
53-60-minute virtual sessions.
[🗓 Book a Session]
[💬 Schedule a Discovery Call]

Focus Age:
9th grade - 25 years old
Session Format:
45-minute virtual sessions.
53-60-minute virtual sessions.
[👟 Start Coaching]
[🗓 Book a Session]
[💬 Schedule a Discovery Call]

Teen & Young Adult Coaching

Helping young minds take root and rise.
Adolescence and young adulthood are a season of discovery. We provide teens and young adults with a safe, judgment-free space to unpack emotions, build confidence, and develop tools for resilience, while learning about themselves through exploration and focusing on the future.

What We Explore:

Managing peer pressure and social anxiety
Healthy identity and self-image
Coping skills for stress and change
Building healthy communication with adults
Creating goals for the future

Can be referred for counseling services.

Small Groups
COMING SOON

Healing Grows Stronger in Community! Small groups offer a powerful space where people realize they are not alone in what they are carrying. In a supportive, guided group setting, participants are able to share, listen, reflect, and grow alongside others who are walking through similar seasons. These groups create connections, reduce isolation, and provide both emotional support and practical tools for healing.

Each group is facilitated with care, structure, and compassion, allowing members to explore their experiences at their own pace while building insight, confidence, and resilience.
What We Explore in Groups

Managing stress, anxiety, and overwhelming emotions
Understanding identity, roles, and personal patterns
Building healthy boundaries and communication
Processing life changes, grief, and past experiences
Developing coping strategies and emotional strength

Our Group Approach
Groups are guided using evidence-informed and strengths-based practices, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness and emotional regulation
Acceptance & Commitment Therapy (ACT)
Solution-Focused and Person-Centered approaches

Focus Age:
Determined individually for each group type
Session Format:
50-minute virtual sessions.
[🗓 Review Group Schedule]
[🗓 Book a Session]
[💬 Schedule a Discovery Call]

Additional Information:
* Groups are $20 per person (sliding scale fee available)
* Insurance copay might be cheaper.
* There is a 5-person minimum. If groups do not meet the minimum, they will be cancelled.

Family & Parent Services
COMING SOON

Healing happens in the spaces between us. Family sessions foster understanding, rebuild communication, and strengthen bonds. We help parents and caregivers learn to respond, not just react, while guiding their children to express themselves respectfully and authentically. Individual counseling creates the foundation for productive family therapy sessions.
Focus Areas:

Reconnecting after conflict or distance
Co-parenting and blended family adjustment
Balancing boundaries and empathy
Building emotional literacy at home
Adult children
Parent Support Groups

[🗓 Book a Session]
[💬 Schedule a Discovery Call]
[🌳 Schedule a Family Session]

School & Organizational Partnerships

Cultivating wellness in classrooms and communities.
We partner with schools, all types of organizations, and community programs to deliver social-emotional learning (SEL) and wellness initiatives grounded in empathy and evidence-based practice.
Examples:

Organizational Self-Care
H.A.T.S. (Helping Alleviate Tumultuous Seasons) curriculum
Educator workshops on trauma-informed teaching
Parent engagement nights and student empowerment assemblies
DESTINE-Y Framework for integrating mental health promotion in faith and nonfaith-based organizations

[🤝 Request a Partnership Consultation]

Warm Up

Beyond Theraputic ServicesThree Eighteen, LLC is a conglomerate and has services established to promote all areas of wellness. Beyond therapeutic services, Three Eighteen offers educational & empowerment services as well.

Three Eighteen recognizes that one method does not meet the needs of diverse populations. We acknowledge that everyone is different. Therefore, everyone learns and retains information differently. We use transparency to reach others on the continuum ranging from “fully engulfed in a situation that seems impossible” to “I just need a little push and to believe in myself.” Our animated speaking styles and interactive approaches will keep your audience on the edge of anticipation.

Therefore, we are committed to providing individualized presentations based on your specific event theme/topic. With many years in the education system, therapeutic community, community activities, and numerous personal losses and victories, we can bring a wealth of knowledge to your engagement. There is not a topic that has limitations, so please inquire about your specific needs because we love to collaborate! Three Eighteen prides itself on establishing high-quality collaborative relationships to ensure all your needs will be met!

We desire to ENCOURAGE and EMPOWER others to EVOLVE!
For Who?
Small and large groups
Women, Men, & Youth of ALL Ages
 Service Types
Conference Presenter
Motivational Speaker
Empowerment Sessions
Coaching
Personalized Workshops
Education Seminars
Training & Consultation
Example TopicsSelf-Esteem
Peer Pressure
Mental Wellness
Mindfulness

Empowerment
Holistic Wellness
Grief
RelationshipsDepression
Anxiety
PTSD
Adjustment

Contact Information

email

[email protected]
[email protected]

phone

856.460.0665

address

PO Box
Millville, NJ 08332